🏃10 Things to Do the Day After a Marathon

Plus: Myths About Running You Should Stop Believing Today

October 29, 2025

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Hi and welcome to our latest newsletter!

With the New York City Marathon just around the corner, thousands of runners are about to earn their medals—and wake up wondering what to do the next day. We’ve got you covered with a practical guide on 10 things to do the day after a marathon to help you recover faster and feel your best.

We’re also taking a closer look at 10 common running myths that might be holding you back—and what the science actually says instead.

Whether you’re racing through the five boroughs or following along from home, scroll down for insights to help you run smarter.

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MUST READ

10 Things to Do the Day After a Marathon

Crossing the finish line is unforgettable. The next morning, though, is a different story. Muscles ache, stairs feel impossible, and your mind drifts between pride and post-race fog. What you do in the first 24 hours matters, shaping how quickly you bounce back both physically and mentally.

Here are 10 things to do the day after 26.2.

POPULAR

10 Myths About Running You Should Stop Believing Today

We’ve all heard them: running is bad for your knees, you must run daily, your watch is always right. Let’s separate fact from fiction—backed by science.

Ditch the myths →

Race Day Gear Checklist: What to Pack

Here’s your complete race day packing list, plus distance-specific tips to make sure nothing gets left behind.

To the checklist →

5 Tips That Will Help You Crush Your First Marathon

Running a marathon is a bold and life-changing goal. These five tips will help you crush your first 26.2 miles and finish strong.

Find out more →

What Happens to Your Muscles After a Marathon

Running 26.2 miles leaves more than sore legs. Here’s what actually happens inside your muscles after a marathon—and how long recovery takes.

Read on →

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