17 Free Training Plans

Thanks for your interest in our newsletter and training plans!

We hope they will help you prepare for your race and set a new personal best.

Every training plan contains easy runs, marathon-pace runs, intervals, tempo runs, repeats, strides, strength training, and training tips.

Download for free and start training today!

5K Race

10K Race

Half Marathon

Marathon

To find your next race, check our ā€‹USA Race Calendarā€‹.

To stay connected with us and have more information about races in the USA, ā€‹Follow us on Facebookā€‹ and ā€‹Join USA Runners Community