17 Free Training Plans

Thanks for your interest in our newsletter and training plans!

We hope they will help you prepare for your race and set a new personal best.

Every training plan contains easy runs, marathon-pace runs, intervals, tempo runs, repeats, strides, strength training, and training tips.

Download for free and start training today!

5K Race

• ​5K Race 8-Week Training Plan – Break 25 minutes​

• ​5K Race 8-Week Training Plan – Break 30 minutes​

10K Race

• ​10K Race 8-Week Training Plan – Break 45 minutes​

• ​10K Race 8-Week Training Plan – Break 50 minutes​

• ​10K Race 8-Week Training Plan – Break 55 minutes​

• ​10K Race 8-Week Training Plan – Break 60 minutes​

• ​10K Race 8-Week Training Plan – First Race​

Half Marathon

• ​Half Marathon 12-Week Training Plan – Break 1:30​

• ​Half Marathon 12-Week Training Plan – Break 1:45​

• ​Half Marathon 12-Week Training Plan – Break 2:00​

• ​Half Marathon 12-Week Training Plan – First Race​

Marathon

• ​Marathon 16-Week Training Plan – Break 3:00​

• ​Marathon 16-Week Training Plan – Break 3:15​

• ​Marathon 16-Week Training Plan – Break 3:30​

• ​Marathon 16-Week Training Plan – Break 3:45​

• ​Marathon 16-Week Training Plan – Break 4:00​

• ​Marathon 16-Week Training Plan – First Race​

To find your next race, check our ​USA Race Calendar​.

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