17 Free Training Plans

August 15, 2024

Thanks for your interest in our newsletter and training plans!

We hope they will help you prepare for your race and set a new personal best.

Every training plan contains easy runs, marathon-pace runs, intervals, tempo runs, repeats, strides, strength training, and training tips.

Download for free and start training today!

5K Race

  • 5K Race 8-Week Training Plan – Break 25 minutes (Miles | Km)​

  • ​5K Race 8-Week Training Plan – Break 30 minutes (Miles | Km)​

10K Race

  • ​10K Race 8-Week Training Plan – Break 45 minutes (Miles | Km)​

  • ​10K Race 8-Week Training Plan – Break 50 minutes (Miles | Km)​

  • ​10K Race 8-Week Training Plan – Break 55 minutes (Miles | Km)​

  • ​10K Race 8-Week Training Plan – Break 60 minutes (Miles | Km)​

  • ​10K Race 8-Week Training Plan – First Race (Miles | Km)​

Half Marathon

  • ​Half Marathon 12-Week Training Plan – Break 1:30 (Miles | Km)​

  • ​Half Marathon 12-Week Training Plan – Break 1:45 (Miles | Km)​

  • ​Half Marathon 12-Week Training Plan – Break 2:00 (Miles | Km)​

  • ​Half Marathon 12-Week Training Plan – First Race (Miles | Km)​

Marathon

  • ​Marathon 16-Week Training Plan – Break 3:00 (Miles | Km)​

  • ​Marathon 16-Week Training Plan – Break 3:15 (Miles | Km)​

  • ​Marathon 16-Week Training Plan – Break 3:30 (Miles | Km)​

  • ​Marathon 16-Week Training Plan – Break 3:45 (Miles | Km)​

  • ​Marathon 16-Week Training Plan – Break 4:00 (Miles | Km)​

  • ​Marathon 16-Week Training Plan – First Race (Miles | Km)​

To find your next race, check our ​USA Race Calendar​.

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