🏃The Ultimate Post-Run Recovery Guide

Plus: 10 Must-Run Half Marathons in New York State

July 23, 2025

Hi and welcome to our latest newsletter!

This week, we’re here to help you recover better and dream bigger with two new reads:

  1. The ultimate post-run recovery guide—packed with step-by-step plan and tips on nutrition, hydration, recovery methods, and rest so you can bounce back stronger after every run.

  2. Ten must-run half marathons in New York State—from scenic upstate routes to big-city energy, these races deserve a spot on your calendar.

Let’s get into it!

MUST READ

The Ultimate Post-Run Recovery Guide

Your run isn’t really over until you recover well—and that’s where the real gains happen. This guide walks you through everything you need to know after you stop your watch: from what to eat and drink to how to promote muscle repair.

Whether you’re training for a race or just trying to stay consistent, these tips will help you feel better, run stronger, and reduce the risk of injury.

POPULAR

10 Must-Run Half Marathons in New York State

Dreaming of that next race? Get inspired with this curated guide through New York State’s top 10 half marathons. Whether you're drawn to lakeside landscapes, rustic small-town charm, or the buzz of a big-city finish line, this list has something for every kind of runner.

Find your perfect half →

7 Foods You Think Are Good for Runners (But Aren’t)

Just because something is marketed as healthy doesn’t mean it’s good for runners. Here’s what to watch out for—and what to eat instead before, during, and after your runs.

Find out more →

How to Run Faster After 40—Without Getting Injured

Here's how to adjust your running routine after 40 to build speed and stay injury-free.

Explore →

4 Reasons Why Running Is the Best for Stress Relief

We'll explore the benefits of exercising during stressful situations and why running is particularly effective for managing stress.

Start reading →

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