🏃Should You Run On an Empty Stomach or Eat Breakfast First?

Plus: The #1 Reason Why New Runners Quit

August 05, 2025

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Hi and welcome to our latest issue!

Starting a running habit isn’t easy—and neither is figuring out how to fuel it. This week, we’re diving into two questions that come up again and again:

  1. The #1 reason why new runners quit—and how to push through those first hard weeks

  2. Whether you should run on an empty stomach or eat breakfast first (hint: it depends, but we’ll break it down)

Let’s get into it!

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MUST READ

Should You Run On an Empty Stomach or Eat Breakfast First?

You roll out of bed, lace up your shoes, and check the clock. Morning miles are calling—but your stomach’s still on sleep mode. Do you head out as-is, or grab a bite first?

Plenty of runners swear by fasted runs, claiming they torch fat and feel lighter without food. Others say they can’t make it past mile two without fuel. So, what’s actually better: running on an empty stomach or eating breakfast first?

Here’s what the science and experienced runners say and how to figure out what works best for you.

POPULAR

The #1 Reason Why New Runners Quit—And How to Push Through That Tough Beginning Phase

Many people start running with big goals. But within weeks, the excitement fades—and the shoes start collecting dust. Why does this happen so often? It usually comes down to one core issue.

Read on →

20 Oddly Satisfying Rituals Runners Do on Race Day

If someone asks why you are taping your nipples or sniffing tiger balm at 6:45 a.m., just smile. They wouldn’t get it. Call it quirky rituals—but for runners, it’s a race-day routine.

Can you relate?

13 Signs You’re Not Recovering Properly Between Runs

If you are always tired or getting sick more often, you might not be recovering properly. Here are 13 signs that you need a better recovery strategy.

Continue reading →

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