🏃Is It Better to Run Harder or Longer?

Plus: How to Treat Runner’s Nipple

October 08, 2025

Hi and welcome to our newsletter!

In this issue, we’re digging into a classic running question: is it better to run harder or longer? We’re breaking down the benefits of each approach and how to find the right balance for your training.

Plus, we’re sharing a practical guide on how to treat runner’s nipple—an annoying but all-too-common problem distance runners need to know how to handle.

Scroll down to explore our latest articles.

MUST READ

Is It Better to Run Harder or Longer?

Every runner hits this crossroads eventually: Should you focus on speed or training volume? Is it better to push the pace or stay out longer? It’s a choice that can mean the difference between steady progress and a frustrating plateau.

Here’s how to decide when to run harder, when to go longer, and what each approach does to your body.

POPULAR

How to Treat Runner’s Nipple (And Prevent It From Coming Back)

Yes, it hurts. Here’s how to heal runner’s nipple fast.

Keep reading →

How to Build Endurance and Stamina When You’re Starting From Zero

In this article, we’ll break down what stamina and endurance are—and share proven ways to build both from the ground up.

Read on →

Beer After Running: Does It Help or Harm Recovery?

A cold beer after a run feels like a tradition. But does it support recovery—or sabotage it? Here's what the science says.

Find out more →

6 Signs It’s Time to Replace Your Running Shoes

Not sure if it’s time to retire your sneakers? Use this checklist to spot worn-out running shoes—and learn how to extend their lifespan.

Go to the checklist →

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