🏃The Real Reason You’re Not Burning Belly Fat While Running

Plus: Should You Consume Caffeine During Training and Races?

June 03, 2025

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Hi and welcome to this week’s newsletter!

Running is great for weight loss—but when it comes to burning belly fat, it’s not the whole story. This week, we’re breaking down why that stubborn midsection fat doesn’t disappear just because you’re logging miles—and what science says you should do instead.

We’ll cover the role of intensity, how stress and sleep affect fat loss, and why your diet might be holding you back. Read on!

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MUST READ

The Real Reason You’re Not Burning Belly Fat While Running

If running alone was the key to a flat stomach, every marathoner would have six-pack abs. But fat loss—especially around the belly—isn’t just about putting in more miles.

If your goal is to burn belly fat, it’s time to look beyond mileage and understand how intensity, hormones, diet, and recovery all play a role. Let’s break it down.

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