🏃7 Most Common Reasons Runners DNF—And How to Finish Strong

Plus: Should You Run On an Empty Stomach or Eat Breakfast First?

September 10, 2025

In partnership with

Hi and welcome to our latest newsletter!

Every runner dreams of crossing the finish line, but races don’t always go as planned. This week, we’re breaking down the most common reasons runners DNF—and how you can stack the odds in your favor for a strong finish.

Let’s dive in!

IN PARTNERSHIP WITH PACASO

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MUST READ

7 Most Common Reasons Runners DNF—And How to Finish Strong

Ever seen “DNF” next to your name—or dreaded knowing it might happen? Whether you're new to racing or a seasoned runner, not finishing is often avoidable with the right prep.

Our latest article breaks down the seven most common reasons runners don’t make it to the finish line—and shares practical strategies to help you cross it strong.

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