Marathon 16-Week Training Plan – Break 4:00

August 12, 2024

This 16-week training program will help you prepare and achieve your running goal.

16 weeks are divided into 4 microcycles:

  • 1-4 weeks - period of easy runs

  • 5-8 weeks - beginning of quality workouts

  • 9-13 weeks - period of serious loads

  • 14-16 weeks - unloading and tapering

Training plan contains easy runs, marathon-pace runs, intervals, tempo runs, repeats, strides, strength training and training tips.

Download for free and start training today!

​Marathon 16-Week Training Plan – Break 4:00 (Miles | Km)

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