🏃How to Run Your Fastest Mile

Plus: Should You Focus on Distance or Speed First?

December 17, 2025

Hi and welcome to our newsletter!

If getting faster has been on your mind lately, this week’s lineup is for you. We’re looking at speed from two angles:

  1. How to run your fastest mile. We share six practical methods for experienced runners who want to sharpen their pace and go after a new personal best.

  2. Should you focus on distance or speed first? Here’s a guide for new runners looking to build a solid foundation without burning out.

Scroll down to read our latest articles!

IN PARTNERSHIP WITH PIQUE LIFE

Meet the Best Alcohol Replacement of the Season

As the nights get colder and holiday gatherings fill the calendar, I’ve been craving a new kind of ritual—something warm, social, and feel-good, without the fogginess that often follows a drink. And this season, I found it.

Meet Vesper, Pique’s brand-new, non-alcoholic adaptogenic aperitif—and truly one of the most exciting launches they’ve ever released. Crafted with rare botanicals and science-backed ingredients, it delivers everything I love about a drink: the unwind, the mood lift, the sense of connection… just without the alcohol.

Each sip brings a soft drop in the shoulders, a gentle lift in spirit, and a clear, grounded presence. Sparkling, tart, and herbaceous, Vesper feels luxurious and intentionally crafted—perfect for holiday parties, cozy nights in, and an elevated start to Dry January.

Because it’s new (and already going viral), it will sell out fast.

MUST READ

How to Run Your Fastest Mile: 6 Effective Methods to Improve Speed

In this article, you’ll learn six effective methods to sharpen your speed and build the strength needed to hold it.

Whether you’re aiming for a race, a fitness benchmark, or simply want to feel faster, these strategies will help you run your strongest mile yet.

POPULAR

Should You Focus on Distance or Speed First? How New Runners Should Build Their Training

New to running and not sure whether to chase speed or build distance first? This guide explains why distance comes before speed and shows you how to build a solid endurance base.

Read on →

25 Most Epic Marathons to Run in 2026

The ultimate guide to 25 unforgettable destination marathons worth traveling for in 2026. Your next running adventure starts here!

Read the guide →

16 Ways to Balance Work and Running

We've compiled a few tips to help you seamlessly incorporate running into your routine, even if it seems like there's no time for it.

Continue reading →

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