🏃How to Run Faster After 40—Without Getting Injured

Plus: 7 Foods You Think Are Good for Runners (But Aren’t)

June 18, 2025

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Hi and welcome to our latest newsletter!

This time, we’re exploring a few topics that can really make a difference in your running:

  1. How to run faster after 40 while staying injury-free — because aging doesn’t mean slowing down

  2. 7 foods you think are good for runners (but aren’t) — it’s time to rethink your fuel

For those planning ahead, we’ve put together a list of the 10 best half marathons in California to inspire your next race day.

Curious? Let’s get started!

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MUST READ

How to Run Faster After 40—Without Getting Injured

After 40, your strength and speed might dip—but you gain something even more powerful: discipline, motivation, and wisdom to listen to your body.

If you want to run faster without risking injury, it’s time to rethink your training. Forget what worked in your 20s—discover what really works now.

Read our guide to unlock speed workouts, better recovery, and the secrets to hitting your fastest miles yet.

POPULAR

7 Foods You Think Are Good for Runners (But Aren’t)

Just because something is marketed as healthy doesn’t mean it’s good for runners. Here’s what to watch out for—and what to choose instead before, during, and after your runs.

Get the full list →

10 Best Half Marathons in California

Whether you’re into beach vibes, desert nights, mountain trails or wine-country delights, California offers a half marathon for every type of runner. Here are ten 13.1-mile races you shouldn't miss.

Find your perfect half →

How Often Should You Replace Running Shoes?

It’s not just about mileage anymore—here’s how to tell when your shoes are past their prime.

Find out more →

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