🏃How to Prevent a Race-Day Stomach Emergency

Hi runners!

If you’ve ever experienced stomach issues mid-run, you’re not alone. In this issue, we’re diving into one of the most common—and least talked about—race-day challenges: runner’s diarrhea.

Learn what causes it, how to prevent it, what to eat, and avoid!

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MUST READ

Runner’s Diarrhea: How to Avoid a Stomach Disaster on Race Day

You’ve trained for months, nailed your pacing strategy, and double-checked your gear—but none of that matters if your stomach has other plans for the race day. Runner’s diarrhea is a common yet dreaded issue that has sidelined even the most experienced athletes.

In our latest article, we break down what causes these gut problems, why they’re so common during long-distance events, and—most importantly—how to prevent them.

From smart nutrition strategies to gut training tips, here’s how to keep your stomach calm and cross the finish line strong.

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