🏃How to Avoid Injury While Training for a Marathon

Hi and welcome to our latest newsletter!

This week, we’ve got two fresh articles to help you train injury-free and get your pre-race nutrition right:

1. How to avoid injury while training for a marathon—six rules every runner should follow

2. What to eat before a half marathon—simple meal and snack ideas to power your miles

Let’s dive in!

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MUST READ

How to Avoid Injury While Training for a Marathon: 6 Key Rules That Work

Training for a marathon is a serious commitment—and staying healthy through the miles is just as important as building endurance. That’s why our latest article is built like a coach’s checklist: six practical, no‑frills rules designed to keep you injury-free and moving toward the starting line.

In just a few minutes of reading, you'll learn how to manage weekly mileage, balance long runs with harder workouts, and fuel and recover like a pro.

These focused strategies cover the essentials—no fluff—so you can train for a 26.2 safely and confidently.

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