First Half Marathon 12-Week Training Plan

August 12, 2024

This 12-week training program will help you prepare and achieve your running goal.

12 weeks are divided into 4 microcycles:

  • 1-3 weeks - period of easy runs

  • 4-6 weeks - beginning of quality workouts

  • 7-9 weeks - period of serious loads

  • 10-12 weeks - unloading and tapering

Training plan contains easy runs, marathon-pace runs, intervals, tempo runs, repeats, strides, strength training and training tips.

Download for free and start training today!

Half Marathon 12-Week Training Plan – First Race (Miles | Km)

Don’t forget to Follow us on Facebook​ and join 1 000 000 Runners community.

All our FREE training plans you can find here.