​First 10K Race 8-Week Training Plan

August 12, 2024

This 8-week training program will help you prepare and achieve your running goal.

8 weeks are divided into 4 microcycles:

  • 1-2 weeks - period of easy runs

  • 3-4 weeks - beginning of quality workouts

  • 5-6 weeks - period of serious loads

  • 7-8 weeks - unloading and tapering

Training plan contains easy runs, marathon-pace runs, intervals, tempo runs, repeats, strides, strength training and training tips.

Download for free and start training today!

10K Race 8-Week Training Plan – First Race (Miles | Km)

To find your next race, check our ​USA Race Calendar​.

Don’t forget to Follow us on Facebook​ and join 1 000 000 Runners community.

All our FREE training plans you can find here.