🏃6 Reasons Why You Shouldn’t Run Every Day

Plus: 7 Women-Only Half Marathons in the USA With Empowering Vibes

July 09, 2025

Hi and welcome to our latest newsletter!

This week, we’re bringing you race inspiration and unexpected benefits of running. Here are the main topics:

  1. Six reasons why running every day might not be the best idea—because sometimes, less is more when it comes to staying healthy and injury-free.

  2. Seven women-only half marathons across the USA—perfect for your next race adventure.

  3. Eleven surprising benefits of running—that have nothing to do with weight loss (trust us, you’ll want to hear these).

Let’s get into it!

MUST READ

6 Reasons Why You Shouldn’t Run Every Day

Running every day looks like something only the most dedicated, hardcore runners do. But while consistency is key to progress, running daily isn’t always the smartest or healthiest path forward.

In fact, running without rest can hold you back, increase your risk of injury, and sap the joy right out of the sport.

Whether you’re new to running or chasing big goals, here are six reasons why running every single day might not be the best idea after all.

POPULAR

11 Unexpected Benefits of Running (That Aren’t Weight Loss)

Running can improve your sexual relationships, sharpen your mind, and even add years to your life. Here are 11 surprising ways running can enrich your life in ways you didn’t expect.

Unpack the facts →

7 Women-Only Half Marathons in the USA With Empowering Vibes

This list highlights seven of the best women’s half marathons in the USA, each offering cool vibes, special gifts, and a true celebration at the finish line.

Discover the list →

15 Thoughts Every Runner Has on a Long Run

Check out the most common, funny, and painfully familiar thoughts every runner has had during a long run.

Dive in →

10 Lies You Tell Yourself When You Skip a Run

Here are the top 10 lies runners tell themselves when they skip a run—because let’s be honest, we’ve all been there.

Scroll through →

How to Run In Hot Weather: 10 Tips to Stay Cool and Safe

Running in hot weather demands respect—but it doesn’t have to mean staying indoors all summer. With good hydration and a few cooling tricks, you can keep training without burning out (literally).

Read on →

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