​5K Race 8-Week Training Plan – Break 25 min

This 8-week training program will help you prepare and achieve your running goal.

8 weeks are divided into 4 microcycles:

• 1-2 weeks - period of easy runs

• 3-4 weeks - beginning of quality workouts

• 5-6 weeks - period of serious loads

• 7-8 weeks - unloading and tapering

Training plan contains easy runs, marathon-pace runs, intervals, tempo runs, repeats, strides, strength training and training tips.

Download for free and start training today!

5K Race 8-Week Training Plan – Break 25 min (Miles | Km)

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