🏃10-Step Warm-up Routine Before Your Next Run

Hi and welcome to our latest newsletter!

This time, we’re sharing tips to help you feel prepared and confident—whether you’re heading out for a training run or lining up for race day:

• A simple 10-step warm-up routine to get your body ready before every run

• Nine smart things to do the night before your race so you can toe the line feeling your best

• And for the curious: what really happens to your body during and after running a marathon?

Let’s dive in!

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10-Step Warm-up Routine to Do Before Your Next Run

Skipping your warm-up might seem harmless—especially if you’re short on time. But warming up properly can help you run more efficiently, reduce your injury risk, and feel better in those first few miles.

A good warm-up can take less than 15 minutes and prepares your muscles, joints, and nervous system for what’s coming.

Here’s a simple 10-step warm-up routine that gets your body moving and ready to run—whether you’re heading out for an easy jog, a long run, or a speed workout.

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