🏃10 Foods That Help You Recover Faster After a Run

Plus: 15 Epic Half Marathons You Must Run in 2026

August 13, 2025

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Hi and welcome to our latest newsletter!

This time, we'll be diving into two topics:

If you’re dreaming about your next once-in-a-lifetime running adventure with jaw-dropping scenery or big-city energy, this is the place to start.

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MUST READ

10 Foods That Help You Recover Faster After a Run

Your post-run recovery starts with what you put on your plate. The right foods help your body repair muscle fibers, replenish glycogen stores, and calm inflammation so you can bounce back stronger.

In this guide, we’ve rounded up 10 recovery-boosting foods to keep in your rotation. Whether you’ve just finished a long run, a speed workout, or a race, these picks will help you refuel and recover faster so feel ready for your next run.

POPULAR

15 Epic Half Marathons You Must Run in 2026

From desert trails and jungle paths to icy tundras and volcanic ridges, these races will expand your horizons and leave you with stories to tell for years to come.

Find your bucket-list half →

Stars on the Start Line: 20 Celebrities Who Crushed a Marathon

Hollywood stars, chart-topping musicians, and former presidents—here are 20 celebrities who ran a marathon and their surprising stories.

Continue reading →

10 Ways to Lose Friends if You’re a Runner

You used to be fun. Now you cancel brunch for long runs, show up to parties in running shoes, and everything you post on Instagram is race medals and GPS maps. Here are 10 things runners do to ruin friendships—fast.

Read on →

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