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๐Ÿƒ10 Foods That Help You Recover Faster After a Run

๐Ÿƒ10 Foods That Help You Recover Faster After a Run

Plus: 15 Epic Half Marathons You Must Run in 2026

Newsletter ArchiveNewsletter Archive
๐Ÿƒ5 Tips That Will Help You Crush Your First Marathon

๐Ÿƒ5 Tips That Will Help You Crush Your First Marathon

Plus: Why Youโ€™re Not Burning Belly Fat While Running

Newsletter ArchiveNewsletter Archive
๐ŸƒThe Ultimate Post-Run Recovery Guide

๐ŸƒThe Ultimate Post-Run Recovery Guide

Plus: 10 Must-Run Half Marathons in New York State

Newsletter ArchiveNewsletter Archive
๐ŸƒHow to Run Faster After 40โ€”Without Getting Injured

๐ŸƒHow to Run Faster After 40โ€”Without Getting Injured

Plus: 7 Foods You Think Are Good for Runners (But Arenโ€™t)

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๐Ÿƒ16 Reasons You Shouldnโ€™t Date a Runner

๐Ÿƒ16 Reasons You Shouldnโ€™t Date a Runner

Plus: 20 Signs Youโ€™re Hooked on Running

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๐ŸƒThe Real Reason Youโ€™re Not Burning Belly Fat While Running

๐ŸƒThe Real Reason Youโ€™re Not Burning Belly Fat While Running

Plus: Should You Consume Caffeine During Training and Races?

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๐Ÿƒ15 Most Annoying Things People Say to Runners

๐Ÿƒ15 Most Annoying Things People Say to Runners

Plus: 10 Foods and Drinks to Avoid Before a Run

Newsletter ArchiveNewsletter Archive
๐Ÿƒ20 Oddly Satisfying Rituals Runners Do on Race Day

๐Ÿƒ20 Oddly Satisfying Rituals Runners Do on Race Day

Plus: 7 Signs That You Are Overtrained

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๐Ÿƒ20 Reasons Why Runners Are the Worst People to Travel With

๐Ÿƒ20 Reasons Why Runners Are the Worst People to Travel With

Plus: Who Has More Endurance: Men or Women?

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๐Ÿƒ10 Incredible Stories From Runners Who Changed Their Lives

๐Ÿƒ10 Incredible Stories From Runners Who Changed Their Lives

Plus: 11 Easy Ways to Make Long Runs Less Boring

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๐Ÿƒ10 Signs You Might Not Be Ready for a Marathon

๐Ÿƒ10 Signs You Might Not Be Ready for a Marathon

Plus: At What Pace Should You Run Easy and Long Runs

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๐Ÿƒ25 of Americaโ€™s Wildest, Sweetest, and Most Scenic Races

๐Ÿƒ25 of Americaโ€™s Wildest, Sweetest, and Most Scenic Races

Plus: 10 Running Records That Will Blow Your Mind

A newsletter for passionate runners with training tips, news, gear reviews, best races, and training plans.

Running State Newsletter

A newsletter for passionate runners with training tips, news, gear reviews, best races, and training plans.

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