Newsletter Archive

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🏃10 Things to Do the Day After a Marathon

🏃10 Things to Do the Day After a Marathon

Plus: Myths About Running You Should Stop Believing Today

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🏃How to Start Running After 40

🏃How to Start Running After 40

Plus: How Long Does It Take to Walk a Half or Full Marathon?

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🏃Is It Better to Run Harder or Longer?

🏃Is It Better to Run Harder or Longer?

Plus: How to Treat Runner’s Nipple

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🏃Is running a marathon worth it?

🏃Is running a marathon worth it?

Plus: 7 Things No One Tells You About Your First Marathon

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🏃10 Running Form Mistakes That Cause Injuries and Slow You Down

🏃10 Running Form Mistakes That Cause Injuries and Slow You Down

Plus: Do’s and Don’ts of the Week Before Half Marathon

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🏃7 Most Common Reasons Runners DNF—And How to Finish Strong

🏃7 Most Common Reasons Runners DNF—And How to Finish Strong

Plus: Should You Run On an Empty Stomach or Eat Breakfast First?

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🏃How to Avoid Injury While Training for a Marathon

🏃How to Avoid Injury While Training for a Marathon

Plus: What to Eat Before a Half Marathon

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🏃10 Foods That Help You Recover Faster After a Run

🏃10 Foods That Help You Recover Faster After a Run

Plus: 15 Epic Half Marathons You Must Run in 2026

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🏃5 Tips That Will Help You Crush Your First Marathon

🏃5 Tips That Will Help You Crush Your First Marathon

Plus: Why You’re Not Burning Belly Fat While Running

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🏃The Ultimate Post-Run Recovery Guide

🏃The Ultimate Post-Run Recovery Guide

Plus: 10 Must-Run Half Marathons in New York State

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🏃How to Run Faster After 40—Without Getting Injured

🏃How to Run Faster After 40—Without Getting Injured

Plus: 7 Foods You Think Are Good for Runners (But Aren’t)

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🏃16 Reasons You Shouldn’t Date a Runner

🏃16 Reasons You Shouldn’t Date a Runner

Plus: 20 Signs You’re Hooked on Running